Clinical Pilates
Clinical Pilates blends the principles of Pilates with clinical assessment and rehab. As your chiropractor, I design a Pilates-based program that supports your goals and your real life — whether you’re rebuilding after injury, managing pain, preparing for birth, recovering postpartum, or simply wanting to move and feel better.
What Clinical Pilates can include
Your plan is personalized, but sessions often include:
Breath + core coordination foundations
(like rib-to-hip breathing, deep core activation, and pelvic tilting)Mobility + stability training for the spine, hips, and shoulders
Progressive strength and balance work tailored to your body and stage of life
Education and movement strategies you can use at home and between visits
Why people choose Clinical Pilates
People often choose Clinical Pilates for:
Better posture and alignment
Improved core control and stability
Reduced stiffness and discomfort
More confidence with day-to-day movement and exercise
Who Clinical Pilates is for
Clinical Pilates may be a great fit if you’re:
Managing back, neck, hip, pelvic, or shoulder discomfort
Pregnant or postpartum and want safe, guided movement
Returning to activity after time off or injury
Looking to improve posture, core control, and overall strength
Dealing with desk-related stiffness or movement limitations
Wanting a structured, personalized way to feel confident in your body again
What to expect at your initial assessment
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What to expect at your initial assessment *
Conversation & Goals
We’ll talk through your history, current activity, symptoms (if any), and what you want to get out of Pilates.
Movement Screening
I’ll assess posture and breathing patterns, and check mobility and strength as needed.
Your Plan
You’ll leave with a clear starting point: an initial home routine, next steps, and a plan for follow-up sessions.
Foundations
You’ll learn key starting strategies like rib-to-hip breathing and gentle deep core activation.
How Clinical Pilates and chiropractic work together
I often combine hands-on chiropractic care with Clinical Pilates because they work beautifully together.
Hands-on care (mobilizations, soft tissue therapy, and gentle adjustments when appropriate) can help restore mobility and settle irritation. Clinical Pilates then builds the strength, stability, and coordination that helps you maintain those improvements — and keep progressing between visits.
Frequently Asked Questions
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Nope! We start with foundations and build from there. If you already have Pilates experience, I’ll meet you where you’re at and progress from your baseline.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.